Day Diet Cycle 1 Food List. Cycle 1 of the 1. Day Diet (also known as the Accelerate Cycle), is the first cycle in a total of four. Cycle 1 focuses on rapid weight loss by eating unlimited lean proteins such as chicken, fish and eggs, and unlimited quantities of cleansing vegetables to keep you full, providing a nutritional quality for your mind and body, and keeping you energized and motivated to endure the 1. Cycle 1. Cycle 1 also focuses on no sugar, very low- fat, and no starchy foods such as white breads, pasta, and potatoes. Carb Cycling: The Classic Cycle. July 31, 2012; blog / Health & Wellness / Transform App; 243 Comments; 14; While the Easy Cycle is the easiest cycle, the Classic. Carb Cycling 101. July 31, 2012; blog / Health & Wellness / Transform App; 1,171 Comments; 112; Carb cycling is the foundation of what my husband, Chris, and I do. Cycle 1 encourages dieters to enjoy at least 2 probiotic per day along with low- sugar fruits such as berries, apples and plums. All your carbohydrates in Cycle 1 are coming from the low- sugar fruit and must be eaten by 2pm. In addition to the food choices in Cycle 1, it is also recommended to have an 8 oz cup of hot lemon water every morning when you first wake up.
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